Hamstring Curls for Sprinters? Muscular Development vs Coordination Concerns
Introduction It is widely recognised that the hamstrings are critical to speed. For this reason, exercises that develop the hamstrings...
Women in Sport: Thoughts and Personal Recommendations as a Reaction to the FA's ''Promot
For those of you that did not see the FA’s recent document on promoting football amongst women, some of the highlights are included...
