Hamstring Curls for Sprinters? Muscular Development vs Coordination Concerns
Introduction It is widely recognised that the hamstrings are critical to speed. For this reason, exercises that develop the hamstrings...
Women in Sport: Thoughts and Personal Recommendations as a Reaction to the FA's ''Promot
For those of you that did not see the FA’s recent document on promoting football amongst women, some of the highlights are included...
Manually Applied Eccentric Training For Athletes: Pain vs Gain?
Eccentric only exercises are becoming frequently more popular within strength and conditioning. These are often applied for...
Coaching Obsession: Recommendations for Managing the Work Life Balance: Part 2.
In Part two of this article I will talk about methods of creating a healthy balance between work and life which can be applied to your...
Coaching Obsession: Recommendations for Managing the Work Life Balance. Part 1.
Coaching Obsession: An Introduction ‘’To be a good coach you have to be obsessed’’ Eddie Jones 2016. For those of you unfamiliar with the...
